20 minutes to build to a heavy BB complex: 1 Clean/Power Clean + 3 Jerks
METCON - FT (8 min cap)
4 C&J* (Target ~ 50% of heaviest lift in strength) 20 DU/SU/ 15 JJ
8 C&J 40 DU/SU/ 30 JJ
12 C&J 60 DU/SU/45 JJ
16 C&J 80 DU/SU/60 JJ
*C&J is Grace-style
The District Athletic Club is a collaborative fitness hub housing more than five types of group, one-on-one, and self-guided training businesses, including CrossFit New Haven, Balanced Yoga, Turn Spin Studio, DAC Personal Training, and the DAC Fitness Center all centrally located in an inviting and innovative, 15,000 square ft. facility.