Class WOD
F&P: Back Squat (18 Minutes to a heavy 4)
Metcon (Time)
Fitness/(Performance/RX+)- 6 RFT 20 min cap

300m row (400m row , Rx+ 24/20 Cal AB)
10 FS (125/85, Rx+ 155/105)
BB weight should be one that you can suffer through 10 U/B for all 5 rounds... key word is "suffer"
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