Fitness Classes

HIIT & Circuit Classes

These 45-minute group fitness classes are a total-body workout that will challenge your endurance, strength, coordination, and flexibility using a combination of bodyweight exercises and resistance training that incorporates medicine balls, dumbbells, kettlebells, and more.

High-Intensity Interval Training (HIIT) will keep you on your toes, with unlimited combinations of equipment, sets, reps, and time. The class is defined by specified periods of work, followed by periods of rest. Our Circuit workout program follows a station-based structure, with 1-2 defined movements performed at each one for a set period of time.

TURN Indoor Cycle

Whether you are training for outdoor cycling, preparing for a specific endurance event, or if you just want to do some serious cardio workouts to get fit, our TURN classes are for you! The metrics-driven classes will challenge you, while the playlists will transport you to another level. Get ready to burn calories, have fun, and feel empowered!

CrossFit New Haven & New Haven Weightlifting Club

CrossFit is defined as constantly varied, high-intensity, functional movement. All of our classes are lead by highly-trained, professional coaches. We are New Haven’s original CrossFit gym and have been offering workouts that keep your body guessing since 2010. All of our workouts are completely scalable and modifiable, making it suitable for all ages and fitness levels.

Olympic Weightlifting and their accessory movements like squatting, pulling, and pressing are not just for Olympians. The Snatch and Clean & Jerk help develop power, explosiveness, coordination, balance, and more. Appropriate for any age and skill level, our experienced and award-winning Coaches will teach you everything you need to know to be fit for life, or for your next competition or sporting event.

Yoga

Our Yoga classes are accessible to all levels of yogis. Whether you’re looking to grow your practice or to begin your Yoga journey, DAC has a class for you. Traditional classes such as Power Yoga, Yin/Restorative, and Ashtanga are complemented by our Hip Hop Yoga and Party Yoga classes. The common thread across all of our classes is that everyone is welcome to come as they are, to express themselves, and to grow through mindful movement.

Personal Training

At DAC Personal Training, we analyze our client’s natural movement patterns in order to tailor programming specific to their needs. We have created a system that applies the best practices from the world of physical therapy and the muscle building concepts of personal training to address pain from current or past injuries, muscle imbalances, or postural deficiencies. Our objective is to strengthen our clients while also correcting the underlying issues. Not only do we help you achieve your personal goals, but we empower you to live your life to its fullest, pain-free potential.

Fitness Center

Open 7-days a week the DAC Fitness Center gym is fully equipped with everything you need to get a full body workout, or target a specific muscle group. With cardio equipment that features both RunTV, and streaming services such as Netflix, Hulu, Spotify and more, along with a full complement of free weights, functional trainers, and selectorized machines means there is no shortage of ways to help you lose weight, get strong, and feel great!

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