Training

Overview Strength training is an extremely important routine that should be part of everyone’s fitness plans.  It is a concept that revolves around lifting weights or using your body’s weight to [...]

For most people, the terms exercise and training are indistinguishable; both mean getting your body moving to achieve a certain goal. However, that’s far away from accurate. Exercise and training [...]

In the last ten years the dietary supplement industry has gained massive popularity. This is due to us living in the age of immediate gratification. We have gotten away from long term, consistent [...]

Getting regular exercise is essential for better physical and mental health; it is considered the cheapest way to prevent a wide range of medical conditions. Up until recently, physical activity [...]

Alright, it’s over. You did it! You just finished your workout for the day. Great job…Now what? Well, you’re supposed to start your recovery. You know, so you can be fully [...]

When it comes to getting back into the gym we often have a lot of inner dialogue leading up to the big day, and it almost always looks and sounds like this: “Today is the day! Today I WILL be [...]

Wodify Pulse is District Athletic Club’s new heart rate monitoring system. The goal is to give you more insight into your workouts. Understanding when to go faster, when to slow down, or having [...]

  Tell us about your class style: My goal is to foster a space for people to challenge themselves in order to move, focus, breathe and build physical mental, and emotional strength. I teach [...]