DAC Yoga: Kayleigh Friend
Let’s welcome Kayleigh to the DAC family! She will be bookending your weekend with 7am Power Hour yoga on Mondays and Fridays!
Her Class Style: Power Hour! This all levels power vinyasa will leave you feeling empowered and ready for your day. Expect to flow with music and breath through a Baptiste Journey Into Power sequence.
Tell us about Kayleigh! Kayleigh was first introduced to yoga around 14 years ago through dance and practiced various styles on and off before finding her home with the Baptiste Power Yoga community. In 2017, Kayleigh completed her 200 hour YTT with Grow Yoga in Galloway, New Jersey.
You can expect an element of fun to be woven through each of Kayleigh’s classes and a place for you whether its your 1st or 100th time on your mat. Kayleigh believes in Baptiste yoga’s focus on Asana, Meditation, and Inquiry and is grateful to share her love of this practice with the DAC family. Off the mat, you can find her at the beach, snowboarding, or in search of the perfect craft beer. Kayleigh is a proud alumni of Penn State University and lives in Milford with her husband, Brian.